The Avocado: More than Just a Dip!
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The closest most of us get to eating avocado is the guacamole dip at a Super Bowl party, and that's a shame.
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HEALTHY FOOD
Coffee: Even Better Than You Thought
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Drink up: Coffee is officially off the “Naughty List.”
Read MoreSwitch Off Your Carb Cravings
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There's a reason why you can't stop yourself from grabbing that second piece of cake or third slice of pizza.
Read MoreIs it time to bring butter or not?
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Enjoy your food but be sensible about your food choices because your health and well-being depend on it.
Read MoreOmega-3 decreases fatal heart attacks
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Regular consumption of foods rich in omega-3 fatty acids are once again associated with heart health and this time in lowering the risk of death from a heart attack.
Read MoreIn praise of pistachios
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Good things come in small packages and if that’s the case, pistachios are great. Referred to as “the green nut,” pistachios have been known to mankind as far back as 6000 BC
Read MoreBroccoli and beets
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Love them or hate them, broccoli and beets are about as close to rock star food status as can be.
Read MoreStop nighttime eating
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Most of us have found ourselves sometime between dinner and bedtime staring into the refrigerator or searching through kitchen cupboards.
Read MoreCut 100 calories throughout the day
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To achieve a healthy body weight you have to achieve calorie balance. To accomplish this you have to balance the calories burned or used with the food you consume each day.
Read MoreEat Whole Grains, Live Longer
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According to new research from the Harvard T.H. Chan School of Public Health, eating more whole grains may reduce the risk of premature death.
Read MoreWhy watermelon is a winning fruit
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Bite into a slice of sweet, succulent watermelon on a hot summer day and you’re biting into the quintessential fruit of summer.
Read MoreTake a bite out of summer stone fruit
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There’s nothing quite like biting into a sweet, juicy stone fruit during their summer peak. Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy!
Read MoreFive foods that nourish your brain
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Boosting our brain power in whatever way we can is advisable as the rates of Alzheimer’s disease keeps climbing.
Read MoreThe Diet Soda Trap
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Diet sodas advertise that they are sugar-free, so many soda-lovers have turned to these with a reasonable expectation that they will satisfy their sweet tooths and not affect their blood sugar levels.
Read MoreWhy eating may provoke low blood pressure
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If after eating a meal you experience symptoms of feeling dizzy or light-headed to the point of fainting or making you afraid you might fall, you may be experiencing a condition called postprandial hypotension.
Read MoreFive ways to be a smart food shopper
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When we set foot inside a supermarket, you want to go in there with a purpose and a plan.
Read MoreIn Praise of a Far Eastern Diet!
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You've guessed correctly if you think that Americans have one of the least healthy diets, but do you know which nation has the healthiest?
Read MoreFoods to sink your teeth into for a healthy smile
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Our food choices also play a vital role in keeping teeth in tip top shape giving us that effervescent smile. Here are some foods that will do just the trick to keep you grinning from ear to ear.
Read MoreEat Fat! (Healthy Fat)
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You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
Read MoreExperience herbs halo of health
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Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.
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