It’s hard to tell from week to week whether fat is supposed to be your friend or your foe.  When we talk about fats, understand it’s the type of fat that matters.  There are really good, healthy fats for you – monounsaturated and polyunsaturated - and then there are the not-so-good fats you should avoid – saturated and trans fat.    Being able to sort out the “wheat from the chaff” or in this case, the “healthy fats from the unhealthy fats” can set you on the path towards making smart choices impacting your health.