Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Grocery shopping – you either love it, hate it or maybe you are somewhere in between. No matter how you feel about it, we have to eat in order to live so we might as well be good at it.
Read MoreWe invest a lot of money in our fresh fruits and vegetables and overall produce purchases each week. When preparing these items, we often throw away half of the apple or other weird parts on the product themselves and discard before cooking. The truth is you aren't just tossing a few dollars in the garbage, but you're also throwing away some serious nutritional benefits.
Read MoreLet's start with why we eat fruits and vegetables. These nutrient-rich foods are truly good for you in every way and they nourish the body in a natural way. Fruits and vegetables actually protect the body from developing chronic disease, fighting inflammation, and low energy. But now a new report shows that only 13% of Americans actually eat enough produce.
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