Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Are you getting enough probiotics in your diet? There's no governmentally recommended nutritional minimum, but the suggestion by the International Scientific Association for Probiotics and Prebiotics is to have a minimum of 1 billion probiotics per serving in order to attain the maximum health benefits.
Read MoreWe all want our gut to feel good. No one wants a gut that is in constant turmoil possibly leading to serious conditions of Crohn’s disease, ulcerative colitis, diabetes, obesity or rheumatoid arthritis. What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreNothing is more annoying than experiencing belly bloat. Even though bloating is capable of making you feel puffy and uncomfortable plus making it just about impossible to zip up your skinny jeans, it usually is not serious. It can be due to a variety of things – eating too fast or too much or drinking through a straw. All of these actions can lead to gas buildup in the tummy and that can spell trouble.
Read MoreA review of over 20 previous studies found that those suffering from hay fever might find relief in probiotics. Hay fever is most often a seasonal allergy that occurs as a reaction to pollen in the air. During the spring and summer these pollens come from trees, grass, and other plants that are pollinating.
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