It is a common misconception that dietary fat is bad for you and should be avoided at all costs.  In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body.  What is important to remember about fats is that some are healthier for you than others – and the types of fats you choose to consume will directly impact your health.