6 foods that are belly bloating instigators

6 foods that are belly bloating instigators

Nothing is more annoying than experiencing belly bloat.  Even though bloating is capable of making you feel puffy and uncomfortable plus making it just about impossible to zip up your skinny jeans, it usually is not serious.  It can be due to a variety of things – eating too fast or too much or drinking through a straw.  All of these actions can lead to gas buildup in the tummy and that can spell trouble.

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Quiz – what do you really know about protein?

Quiz – what do you really know about protein?

High protein diets continue to ride high their reign as a super nutrient.  Yes, protein is an invaluable nutrient as it does a ton of various functions within our body.  But how much do you really know about protein and if you were to take a quiz on your knowledge about it, would you pass?  Let’s find out:

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