Enhancing mental wellness with feel-good foods
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HEALTHY FOOD
Stocking up on good fats
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The key is focusing on “good” fats rather than “bad” ones. Let’s take a look at the monounsaturated fats and the polyunsaturated fats that are good for our body:
Read MoreFoods to help you fight stress
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The negative effects stress has on your body are well-documented, and I’m sure you have read about different ways to reduce stress in your life. But what happens when exercise, vacations, relaxation techniques or taking breaks just aren’t enough? Certain foods can actually help you deal with stress and even combat the negative consequences it has on your body.
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