Maybe a fear of having a hip fracture is not one of your top health concerns – yet. But as you age, the chance of breaking a hip rises which can mean a major change in your life.
Read MoreWe all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read MoreIn fact, the Founding Director of the National Institute on Aging, Robert Butler once wrote, “If doctors could prescribe exercise in a pill form, it would be the single most widely prescribed drug in the world.”
Read MoreAs humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreFor women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer. It’s time to lace up those exercise shoes and get moving.
Read MoreExperiencing an “exercise blunder” is the last thing you want to do as it can derail your exercise efforts by landing you in an exercise time-out for a while.
Read MoreThere are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read MoreThe American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read MoreFor anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
Read MoreEvery day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MoreAll of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreNo matter what your age or athletic ability, there is most likely a hiking trail that will offer the right level of personal challenge with both physical and mental health benefits.
Read MorePush-ups have long been considered to be the perfect exercise.
Read MoreIt appears the secrets of those who stay slim may be as simple as following healthy routines which the emphasis on the word “routine.” Routine is key.
Read MoreIsometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read MoreYoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read MoreThere are many, many diets for weight loss out there. Some can be quite good but others, not the case. Here are 4 weight loss myths associated with certain diets that claim to be the one and only way for achieving permanent weight loss.
Read MoreBefore signing any contract committing yourself to several months if not an entire year, are you truly ready for making the plunge?
Read MoreA man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
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