With SuperSlow training, 4 to 6 repetitions consisting of a 10-second concentric phase followed by a four-second eccentric phase are performed. The whole set still takes 55 to 85 seconds to complete.
Read MoreLifting weights will help define and tone muscles giving you an improved appearance.
Read MoreAs you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreGetting and then staying motivated to keep yourself physically fit does not come naturally to everyone. There has to be the drive to get healthy and stay fit. What motivates one person may not necessarily motivate someone else.
Read MoreStop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreExercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreMRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreCompression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreYou routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreIf you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreLately, fruit juice has been a topic of whether to be drinking or not.
Read MoreAnyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreMost of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreKeeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreThe most flexible joints in our body are our shoulders. Their incredible flexibility also makes them the most commonly injured joints as almost every one of us will experience some kind of shoulder issue during our lifetime.
Read MoreIf exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat?
Read MoreIf you think that jump ropes are just kids' stuff, you're missing one of the smartest – and most portable – work-outs around.
Read MoreWhether you’re a beginner at working out or an established pro, there are four fitness principles considered the foundation of exercise that are applicable to just about anyone.
Read MoreFor 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
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