Reasons To Embrace Physical Fitness
/Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreHave you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreIf we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreScientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreWeight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read MoreListening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreYou know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreIf walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreDo you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreCarbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreWhich would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MoreThere is one thing the majority of people in the U.S. have in common – most of us are not as physically active as we should be.
Read MoreAnyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreEveryone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself?
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreWhen the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreNever take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreExercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreEggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreWhat, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreWhether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
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