The Man's Guide To Jumping Rope
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If you think that jump ropes are just kids' stuff, you're missing one of the smartest – and most portable – work-outs around.
Read MoreUse FITT Principles For An Exceptional Workout
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Whether you’re a beginner at working out or an established pro, there are four fitness principles considered the foundation of exercise that are applicable to just about anyone.
Read MoreTop 10 Fitness Trends For 2017
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For 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
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Exercise Terms for Beginners
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Aerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
Read MoreWhy We Lift Weights
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Lifting weights, sometimes referred to by the sniffier nom du gymnasium of “strength training,” is not part of everyone's exercise regimen.
Read MoreWhy stretching is so good for all of us
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreGet Inspired To Exercise
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According to the President’s Council on Fitness, Sports, and Nutrition, Americans can do a much better job of exercising and being physically fit.
Read MoreThe Solidcore Workout
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Solidcore is a 50-minute workout built around a device known as a Megaformer, which resembles the love child of a spring-loaded Pilates reformer machine and a medieval dungeon's rack.
Read MoreIs This The Best Exercise for Your Abs?
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Fun Anatomy Fact: Your “six pack” (if you have one...) is actually one long muscle. Called the rectus abdominus in the doctor books.
Read MoreTake Time For Squats
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Squats may be thought of as an exercise for the legs but it actually benefits the entire body including the all-important core muscles deep within the abdomen.
Read MoreExercise Boosts Sperm Count
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Men who exercised had improved sperm at the end of the training, but the best return on exercise investment coming to the men who engaged in moderate intensity workouts.
Read MoreSagging Skin After Weight Loss
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It is one thing to lose excess weight achieving a healthier body mass index (BMI) but it’s another thing dealing with excess sagging skin after.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreHow to Exercise to Beat the Stress
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Stress has been known to lead to health issues like heart problems, excess weight, stomach and digestive problems.
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read MoreRest Longer - Build Bigger Muscles
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Experienced body-builder volunteers were divided up into two groups, one traditional and one taking longer rests, and were studied over an eight week period.
Read MoreBehavior & Weight Loss
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If losing weight or maintaining weight loss has been unsuccessful, do you know why?
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