Newbies Guide To Strength Training
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Strength training – weight lifting, or “pumping iron,” if you insist – remains the quintessential manly sport. That doesn't mean women can't be or aren't weight lifters.
Read MoreInactivity Will Ruin Your Health
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If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
Read MoreWeight, Exercise & Testosterone
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According to findings from a new study presented at the Integrative Biology of Exercise 7 meeting in Phoenix, Arizona, overweight to obese men using a combination of healthy eating and exercise significantly increased their level of testosterone.
Read MorePushups - The Perfect Exercise
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Let’s pretend for the next two weeks you’re allowed to do only one exercise. What should it be? If you said “push-ups,” you answered correctly.
Read MoreDeath & Athletic Performance
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Want to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreBest Pre & Post Workout Snacks
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Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreReasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreBarbell Row Exercise Benefits
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If we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreCircadian Muscle Clock
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Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
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