Unhealthy smartphone habits to give up
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This constant checking of our electronic devices can chip away at your overall ability to concentrate and in eroding long-term focus.
Read MoreWhy physical activity tranforms your life
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Are you looking for a meaningful change that not only sustains you mentally but emotionally and physically as well?
Read More5 ways training for a 5K motivates fitness
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You have to ask yourself, “why,” as in “why do I want or need to get hot and sweaty when I’m perfectly happy where I am and besides, what’s my goal?”
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Jump start your sex drive through exercise
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Exercise or physical activity is the magic wand your body and mind needs to kick start your engine and bedroom activities into high gear making it better than ever.
Read MoreWhy neck pain could be from your workout
/What – a stiff neck? Yes, maybe that painful, stiff neck you’ve had for the past few days may be from a wrong execution of swinging a golf club or sitting hunched over on a bicycle.
Read MoreExercise two minutes a day to keep hip fractures away
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Maybe a fear of having a hip fracture is not one of your top health concerns – yet. But as you age, the chance of breaking a hip rises which can mean a major change in your life.
Read More5 immediate benefits exercise provides
/We all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read More3 exercises building strong bones for life
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In fact, the Founding Director of the National Institute on Aging, Robert Butler once wrote, “If doctors could prescribe exercise in a pill form, it would be the single most widely prescribed drug in the world.”
Read MoreThe case for counting carbs for weight loss
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As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreExercise has strongest effect on reducing risk of breast cancer returning
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For women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer. It’s time to lace up those exercise shoes and get moving.
Read MoreHow to avoid and fix 5 common workout mistakes
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Experiencing an “exercise blunder” is the last thing you want to do as it can derail your exercise efforts by landing you in an exercise time-out for a while.
Read MoreHow Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read More8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read More5 reasons why a small 5 percent weight loss is a big deal
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For anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
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