Muscles With Lighter Weights
/
Weight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read MoreIncrease exercise to decrease kidney stones
/
Listening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreThe Exercise Hormone
/
You know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreHike Your Way To Better Health
/
If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreDrinking Milk After Exercising
/
Do you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreWhat to Eat After Working Out
/
Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read More