6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetogenic diet for weight loss – help or hype?
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Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreTake a hike to improve your health
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No matter what your age or athletic ability, there is most likely a hiking trail that will offer the right level of personal challenge with both physical and mental health benefits.
Read MorePush-ups – the ultimate exercise
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Push-ups have long been considered to be the perfect exercise.
Read MoreSecrets of naturally slim people uncovered
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It appears the secrets of those who stay slim may be as simple as following healthy routines which the emphasis on the word “routine.” Routine is key.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More5 ways yoga dramatically improves your sex life
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Yoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read More4 weight loss myths not to fall for
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There are many, many diets for weight loss out there. Some can be quite good but others, not the case. Here are 4 weight loss myths associated with certain diets that claim to be the one and only way for achieving permanent weight loss.
Read More7 things to look for when choosing a gym
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Before signing any contract committing yourself to several months if not an entire year, are you truly ready for making the plunge?
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBest exercises targeting belly fat
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It’s the number one area of the body people will say they most want to lose weight from. Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read More5 reasons why you’re not getting results from your exercise routine
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Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
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