5 ways training for a 5K motivates fitness
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You have to ask yourself, “why,” as in “why do I want or need to get hot and sweaty when I’m perfectly happy where I am and besides, what’s my goal?”
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Jump start your sex drive through exercise
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Exercise or physical activity is the magic wand your body and mind needs to kick start your engine and bedroom activities into high gear making it better than ever.
Read MoreWhy neck pain could be from your workout
/What – a stiff neck? Yes, maybe that painful, stiff neck you’ve had for the past few days may be from a wrong execution of swinging a golf club or sitting hunched over on a bicycle.
Read More5 immediate benefits exercise provides
/We all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read MoreThe case for counting carbs for weight loss
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As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreExercise has strongest effect on reducing risk of breast cancer returning
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For women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer. It’s time to lace up those exercise shoes and get moving.
Read MoreHow to avoid and fix 5 common workout mistakes
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Experiencing an “exercise blunder” is the last thing you want to do as it can derail your exercise efforts by landing you in an exercise time-out for a while.
Read MoreHow Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read More8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read More5 reasons why a small 5 percent weight loss is a big deal
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For anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
Read More6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetogenic diet for weight loss – help or hype?
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Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreTake a hike to improve your health
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No matter what your age or athletic ability, there is most likely a hiking trail that will offer the right level of personal challenge with both physical and mental health benefits.
Read MorePush-ups – the ultimate exercise
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Push-ups have long been considered to be the perfect exercise.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBest exercises targeting belly fat
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It’s the number one area of the body people will say they most want to lose weight from. Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read MoreSmart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWhy exercise maintains better brain health
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Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
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