Make Exercise More Effective
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It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.
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10 Common Myths About Fitness
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What you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreEat Early To Lose Weight
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“Eating only during a much smaller window of time than people are typically used to may help with weight loss,” said Courtney Peterson, PhD, an associate professor in the Department of Nutrition Sciences at UAB. “
Read MoreCan You Bulk Up by Slowing Down?
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With SuperSlow training, 4 to 6 repetitions consisting of a 10-second concentric phase followed by a four-second eccentric phase are performed. The whole set still takes 55 to 85 seconds to complete.
Read MoreWhy weight lifting is for everyone
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Lifting weights will help define and tone muscles giving you an improved appearance.
Read MoreShould You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreUnmotivated To Exercise? 12 Ways To Get Inspired
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Getting and then staying motivated to keep yourself physically fit does not come naturally to everyone. There has to be the drive to get healthy and stay fit. What motivates one person may not necessarily motivate someone else.
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreExercising to Remember
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Exercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreRunning For Your Brain
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MRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreShould You Be Wearing Compression Stockings
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Compression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreStretch To Maintain Flexibility
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreNo Resting for Concussions
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If you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreWorkout Tips For Winter
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Keeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreKeeping your shoulders in tip top shape
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The most flexible joints in our body are our shoulders. Their incredible flexibility also makes them the most commonly injured joints as almost every one of us will experience some kind of shoulder issue during our lifetime.
Read MoreBeat Belly Fat Without Exercise
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If exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat?
Read MoreUse FITT Principles For An Exceptional Workout
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Whether you’re a beginner at working out or an established pro, there are four fitness principles considered the foundation of exercise that are applicable to just about anyone.
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