Inactivity Will Ruin Your Health
/
If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
Read More
Weight, Exercise & Testosterone
/
According to findings from a new study presented at the Integrative Biology of Exercise 7 meeting in Phoenix, Arizona, overweight to obese men using a combination of healthy eating and exercise significantly increased their level of testosterone.
Read MorePushups - The Perfect Exercise
/
Let’s pretend for the next two weeks you’re allowed to do only one exercise. What should it be? If you said “push-ups,” you answered correctly.
Read MoreDeath & Athletic Performance
/
Want to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreBest Pre & Post Workout Snacks
/
Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreReasons To Embrace Physical Fitness
/
Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreBarbell Row Exercise Benefits
/
If we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreCircadian Muscle Clock
/
Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreMuscles With Lighter Weights
/
Weight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read MoreIncrease exercise to decrease kidney stones
/
Listening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreThe Exercise Hormone
/
You know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreHike Your Way To Better Health
/
If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreDrinking Milk After Exercising
/
Do you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreWhat to Eat After Working Out
/
Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreSave Up To $2500 by Exercising
/
Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MorePhysical activity - Fact vs. Fiction
/
There is one thing the majority of people in the U.S. have in common – most of us are not as physically active as we should be.
Read MoreExercise Can Improve Diabetes Control
/
Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreBelieve in Exercising
/
Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself?
Read More
A Simple Exercise to Build Your Core
/
Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
/
When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read More