8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
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5 reasons why a small 5 percent weight loss is a big deal
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For anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
Read More6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetogenic diet for weight loss – help or hype?
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Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MorePush-ups – the ultimate exercise
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Push-ups have long been considered to be the perfect exercise.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More5 ways yoga dramatically improves your sex life
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Yoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBest exercises targeting belly fat
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It’s the number one area of the body people will say they most want to lose weight from. Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read More5 reasons why you’re not getting results from your exercise routine
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Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreSmart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWhy exercise maintains better brain health
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Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
Read More“Fit but fat” really is a myth
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The concept of “healthy obese” may no longer be accepted within the medical community.
Read MoreHIIT workouts – your secret anti-aging exercise
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HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
Read MoreBouldering – reaching new heights in fitness
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Bouldering, similar to rock climbing, has seen a tremendous proliferation in climbing gyms across the country. You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read MorePreserve your health through physical activity
/Health risks associated with inactivity
Read MoreShould You Get Yourself Shredded?
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To be shredded is to not only be in a constant state of hunger, but to experience bizarre cravings in the way a pregnant woman does.
Read MoreTop 7 fitness secrets from the pros
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Here are 7 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreIncredible results you get from a morning stretch
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As we lazily force ourselves to stand up, attempts at walking are even more pitiful as we shuffle around getting ready for the day shaking off stiffness.
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