Can Cardio Improve Your Brain?
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All very interesting, but why? What's the science?
Read MoreExercise Terms for Beginners
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Aerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
Read MoreGet Inspired To Exercise
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According to the President’s Council on Fitness, Sports, and Nutrition, Americans can do a much better job of exercising and being physically fit.
Read MoreThe Solidcore Workout
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Solidcore is a 50-minute workout built around a device known as a Megaformer, which resembles the love child of a spring-loaded Pilates reformer machine and a medieval dungeon's rack.
Read MoreExercise Boosts Sperm Count
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Men who exercised had improved sperm at the end of the training, but the best return on exercise investment coming to the men who engaged in moderate intensity workouts.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read MoreInactivity Will Ruin Your Health
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If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
Read MorePushups - The Perfect Exercise
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Let’s pretend for the next two weeks you’re allowed to do only one exercise. What should it be? If you said “push-ups,” you answered correctly.
Read MoreBarbell Row Exercise Benefits
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If we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreCircadian Muscle Clock
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Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreIncrease exercise to decrease kidney stones
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Listening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreThe Exercise Hormone
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You know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreBuild & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
Read MoreWhy You Smell
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Your grandmother was fond of saying that “Men sweat; women perspire,” but no matter what kind of linguistic cachet you may hide behind, there's no concealing the fact that, often times, you stink.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
Read MoreWhy Are We Not Losing Weight?
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We're watching our calories, we're hitting the gym regularly... but our weight stays on that cruel weekly rollercoaster ride we know so well. What are we doing wrong?
Read MoreWrap It Up! Blood Flow Resistance Training
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That guy at the gym with the elastic bands wrapped around his arms... what's up with that?
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