Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreExercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreYou routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreLately, fruit juice has been a topic of whether to be drinking or not.
Read MoreAnyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreKeeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreThe most flexible joints in our body are our shoulders. Their incredible flexibility also makes them the most commonly injured joints as almost every one of us will experience some kind of shoulder issue during our lifetime.
Read MoreIf you think that jump ropes are just kids' stuff, you're missing one of the smartest – and most portable – work-outs around.
Read MoreFor 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
Read MoreAerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
Read MoreLifting weights, sometimes referred to by the sniffier nom du gymnasium of “strength training,” is not part of everyone's exercise regimen.
Read MoreYou routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreSolidcore is a 50-minute workout built around a device known as a Megaformer, which resembles the love child of a spring-loaded Pilates reformer machine and a medieval dungeon's rack.
Read MoreSquats may be thought of as an exercise for the legs but it actually benefits the entire body including the all-important core muscles deep within the abdomen.
Read MoreMen who exercised had improved sperm at the end of the training, but the best return on exercise investment coming to the men who engaged in moderate intensity workouts.
Read MoreWhen exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreBeing stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Stress has been known to lead to health issues like heart problems, excess weight, stomach and digestive problems.
Read MoreStrength training – weight lifting, or “pumping iron,” if you insist – remains the quintessential manly sport. That doesn't mean women can't be or aren't weight lifters.
Read MoreIf there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
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