Make Exercise More Effective
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It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.
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Eat Early To Lose Weight
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“Eating only during a much smaller window of time than people are typically used to may help with weight loss,” said Courtney Peterson, PhD, an associate professor in the Department of Nutrition Sciences at UAB. “
Read MoreCan You Bulk Up by Slowing Down?
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With SuperSlow training, 4 to 6 repetitions consisting of a 10-second concentric phase followed by a four-second eccentric phase are performed. The whole set still takes 55 to 85 seconds to complete.
Read MoreShould You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreStretch To Maintain Flexibility
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreTop 10 Fitness Trends For 2017
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For 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
Read MoreExercise Terms for Beginners
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Aerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
Read MoreWhy stretching is so good for all of us
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreGet Inspired To Exercise
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According to the President’s Council on Fitness, Sports, and Nutrition, Americans can do a much better job of exercising and being physically fit.
Read MoreThe Solidcore Workout
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Solidcore is a 50-minute workout built around a device known as a Megaformer, which resembles the love child of a spring-loaded Pilates reformer machine and a medieval dungeon's rack.
Read MoreIs This The Best Exercise for Your Abs?
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Fun Anatomy Fact: Your “six pack” (if you have one...) is actually one long muscle. Called the rectus abdominus in the doctor books.
Read MoreSagging Skin After Weight Loss
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It is one thing to lose excess weight achieving a healthier body mass index (BMI) but it’s another thing dealing with excess sagging skin after.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read MoreHow to Exercise to Beat the Stress
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Stress has been known to lead to health issues like heart problems, excess weight, stomach and digestive problems.
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read MoreNewbies Guide To Strength Training
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Strength training – weight lifting, or “pumping iron,” if you insist – remains the quintessential manly sport. That doesn't mean women can't be or aren't weight lifters.
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