The case for counting carbs for weight loss
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As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
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How Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read More8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read More5 reasons why a small 5 percent weight loss is a big deal
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For anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
Read More6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetogenic diet for weight loss – help or hype?
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Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreTake a hike to improve your health
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No matter what your age or athletic ability, there is most likely a hiking trail that will offer the right level of personal challenge with both physical and mental health benefits.
Read MorePush-ups – the ultimate exercise
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Push-ups have long been considered to be the perfect exercise.
Read MoreSecrets of naturally slim people uncovered
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It appears the secrets of those who stay slim may be as simple as following healthy routines which the emphasis on the word “routine.” Routine is key.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More5 ways yoga dramatically improves your sex life
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Yoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read More4 weight loss myths not to fall for
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There are many, many diets for weight loss out there. Some can be quite good but others, not the case. Here are 4 weight loss myths associated with certain diets that claim to be the one and only way for achieving permanent weight loss.
Read More7 things to look for when choosing a gym
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Before signing any contract committing yourself to several months if not an entire year, are you truly ready for making the plunge?
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreSmart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWhy exercise maintains better brain health
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Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
Read More“Fit but fat” really is a myth
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The concept of “healthy obese” may no longer be accepted within the medical community.
Read MoreHIIT workouts – your secret anti-aging exercise
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HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
Read MoreBouldering – reaching new heights in fitness
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Bouldering, similar to rock climbing, has seen a tremendous proliferation in climbing gyms across the country. You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
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