The problem of American adults being either overweight or obese continues to be a major health issue. According to the National Institutes of Health more than 65 percent of American adults fall into this category of being overweight or obese.
Read MoreWhen we strike a balance of including all 4 types of exercise our bodies will respond in better endurance, strength, stability and flexibility making our everyday lives that much better
Read MoreThere are a variety of techniques successful weight maintainers follow but three strategies are standouts in preventing a weight gain relapse.
Read MoreTwo separate studies, that an important component of maintaining a healthy brain with good cognitive functioning is regular physical activity.
Read MoreBelly fat – it wiggles, it jiggles, but it’s not a laughing matter.
Read MoreIf you believe that the key to controlling your weight is diet and exercise, you may be only half right.
Read MoreIt’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.
Read MoreWhat you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreLifting weights will help define and tone muscles giving you an improved appearance.
Read MoreAs you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreExercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreMRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreCompression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreYou routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreIf you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreThe most flexible joints in our body are our shoulders. Their incredible flexibility also makes them the most commonly injured joints as almost every one of us will experience some kind of shoulder issue during our lifetime.
Read MoreAerobic exercise is exercise that relies on your body’s use of oxygen. Examples of these exercises are running, swimming, cycling, and rowing, which you can engage in for extended periods of time.
Read MoreLifting weights, sometimes referred to by the sniffier nom du gymnasium of “strength training,” is not part of everyone's exercise regimen.
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