Top tips on back pain relief
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Back pain is one of the most common and agonizing conditions found among Americans. Approximately 8 out of every 10 Americans will have back problems at some point in their lives.
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5 things bowel movements tell about your health
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Talking about bowel movements may not be discussed much in polite conversations but nonetheless, taking a quick peek before you flush can reveal clues about your health.
Read MoreUnderstanding what are polyps
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There are two type of polyps– One is a called a pedunculated polyp meaning it hangs down from a stalk. The second type of polyp is called sessile and is flat growing directly out of the tissue around it.
Read MoreCDC okays FluMist for 2018-2019 Flu Season
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A U.S. Centers for Disease Control and Prevention (CDC) advisory committee voted last week to recommend, for a second time, FluMist, a nasal spray version of the influenza vaccine for use during the 2018-2019 flu season.
Read More5 steps to better blood pressure numbers
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Making lifestyle changes can be challenging but necessary. It does not require a major overhaul of your life in order to make a significant impact on reaching healthier blood pressure numbers. Here are 5 steps for actions you can take getting your blood pressure back in a normal range:
Read MoreSmart steps to prevent glaucoma
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Anyone who is experiencing blind spots in their field of vision may have a condition called glaucoma. Glaucoma is a condition resulting in progressive damage to the optic nerve due to high pressure in the eye (intraocular pressure).
Read MoreEffective, natural relief for irritable bowel syndrome
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Your diet and food choices can be a major player in helping reduce and relive IBS symptoms. Here are 12 strategies that may help to minimize symptoms:
Read MorePromising nonsurgical pain relief for hips and knees
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Even though surgery can have good results, with any surgery there is always a certain level of risks - anesthesia complications, bleeding, blood clots, infections, delayed healing, severe scarring or injury from the surgery.
Read MoreUnderstanding what is lymphedema
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A chronic condition impacting 3 to 5 million Americans is called lymphedema. This painful and uncomfortable swelling of the arms and fingers, which can also be present in the legs and feet, occurs after patients lymph nodes are removed as a necessary part of surgery. I
Read More“Silent” heart attacks – know what to look for
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Silent heart attacks, also known as silent myocardial infaction (SMI), account for almost half (45%) of heart attacks according to research from the Atherosclerosis Risk in Communities (ARIC) study.
Read MoreAll-important health numbers everyone should know
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You are the one living in your body so you know it best – or do you? Next time you visit your health care provider, be sure to ask for your critical health numbers to be screened and to develop a plan to manage them.
Read MoreShattering the top 8 heart health myths
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here are however, many misconceptions about heart disease and how it affects our health. Here are eight commonly held beliefs that it’s time to clear up the confusion over them:
Read MoreWhen nerve damage causes neurogenic bladder
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A condition called neurogenic bladder affects millions of Americans. Neurogenic bladder is when a person lacks bladder control due to brain, spinal cord or nerve problem.
Read MoreRecognizing red flags of depression
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Here are signs signaling when being down in the dumps as crossed over into full-blown depression. If you have had a least four of these symptoms for the past two weeks or more, seeking medical help is needed as soon as possible:
Read More7 aches and pains not to ignore
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Experiencing pain from time to time is not unusual. A sore back or achy knees are part of what most of us accept the older we get. Generally, pain signifies a pulled muscle, overworked joints, or having taken a tumble bruising ourselves up a bit.
Read More6 surprising ways diabetes may affect your skin
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The phrase “feeling comfortable in your own skin” is usually used figuratively to describe a level of self-confidence.
Read MoreHow atherosclerosis harms our arteries
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Having this condition places us at an increased risk for heart attacks, strokes, and peripheral artery disease as it slowly but surely progresses over the years.
Read MoreThe future of medical wearables looks bright
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This type of technology is so popular (one in six consumer’s use wearable tech) that in 2017, the wearables market was predicted to have reached more than $4 billion.
Read MoreIs snoring always a sign of sleep apnea?
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If you’ve been told you snore, don’t necessarily assume you have sleep apnea. Even though up to 12 million Americans have obstructive sleep apnea (OSA) - according to the National Institutes of Health - around 45 million suffer from snoring, known as primary snorers, unrelated to the condition.
Read MoreChange your self-talk, change your health
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Study after study show how you think and what you verbally say to yourself can have a strong influence on your health. If you have positive thoughts and feelings on making positive lifestyle choices, chances are higher you will stick to your treatment plan resulting in improved heath parameters.
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