How to Diagnose COPD, early

How to Diagnose COPD, early

Many people with COPD have both chronic bronchitis and emphysema.  In all cases, damage to your airways eventually interferes with the exchange of oxygen and carbon dioxide in your lungs.

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What is Bronchitis?

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungsBronchitis can be broken down into acute or chronic and differ in the following way:  Acute bronchitis is very common and commonly results from a cold, while chronic bronchitis, is defined as a productive cough that lasts at least 3 months for 2 consecutive years, and is often due to smoking.

What are the symptoms of bronchitis?

·       Cough

·       Production of mucus

·       Fatigue

·       Slight fever and chills

·       Chest discomfort

When should you go see a doctor?
You should see your doctor if your cough does any of the following:

·       Lasts more than 3 weeks

·       Prevents you from sleeping

·       Is accompanied by fever over 100.4 F

·       Produces discolored mucus

·       Produces blood

·       Is associated with wheezing or shortness of breath

What causes bronchitis?

Acute bronchitis is usually caused by viruses, usually the same ones that cause common colds and the flu.  On the other hand, chronic bronchitis is most often caused by smoking cigarettes, or air pollution, dust or other toxic gases in the environment.

There are also several risk factors which increase the likelihood of getting bronchitis such as:

·       Cigarette smoke

·       Low immune resistance

·       Exposure to irritants on the job

What treatments are available for bronchitis?

Although doctors may prescribe antibiotics for a bronchitis infection, these are not usually effective as bronchitis is more often caused by a viral infection, not a bacterial one. Treatment of bronchitis therefore usually consists of relieving the symptoms of the infection and making breathing easier.  Some of these treatments include:

·       Getting more rest

·       Taking over-the-counter pain medications or cough medicine

·       Drinking fluids

·       Breathing in warm, moist air

You can also do a number of things in your everyday life to reduce your risk of bronchitis.  These measures include:

·       Avoiding lung irritants: wear a mask when the air is polluted or if you're exposed to irritants, such as paint or household cleaners with strong fumes

·       Using a humidifier: warm, moist air helps relieve coughs and loosens mucus in your airways

·       Wearing a face mask outdoors in cold weather: cold air aggravates a cough and causes shortness of breath

·       Getting vaccinated:  many cases of acute bronchitis result from the flu virus, so get your yearly flu vaccine to help protect against the flu

·       Washing your hands: washing your hands frequently can reduce your risk of viral infection, including bronchitis.


Best Practices for Muscle Recovery

Best Practices for Muscle Recovery

Being sore after a workout can be a rewarding feeling, but being too sore can leave you unable to do your daily activities or get to the gym consistently.  Working your body to the point that you can’t move for the next few days, isn’t helping you stick to your exercise routine.  Muscle recovery is as important as exercise itself, because this is the time where your body can build and repair muscle. Here are some of the best practices to follow when working out to ensure the proper muscle recovery:

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Herbal Remedies for Flu Season

Herbal Remedies for Flu Season

Elderberry has been used for centuries as a tonic for colds, flu and sinus infections.  It also contains viburnic acid, a compound that encourages perspiration and helps to detox the body.  It is believed that elderberry can help reduce fever, purify the blood, and cleanse the body of pathogens.  All the parts that make up the elder flower have been used medicinally throughout history including the stems, leaves, berries and flowers.  Elderberry extract has proved to be specifically active against the influenza virus by blocking replication very effectively.

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See a Urologist if you have any of these problems

See a Urologist if you have any of these problems

Kidney pain or mass. If you are experiencing abdominal pain, your primary care doctor may refer you to have a CT scan or an ultrasound. While the scan may or may not show what is causing the pain, it can identify if there is a mass on the kidney.

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How to lower your blood pressure

How to lower your blood pressure

A new study suggests that it may be best to treat patients that are considered prehypertension (which means between the range of 120 to 140) in order to bring their systolic blood pressure down to 120. The findings come from a large study conducted by the National Institutes of Health. In the past, doctors have often only treated patients whose systolic blood pressure was about 140. 140 is the number that officially declares a person having high blood pressure. The reason the systolic number is of importance is because it is a better indicator of a stroke or heart attack.

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Side effects of Pepto-Bismol

Side effects of Pepto-Bismol

You’ve probably never heard of bismuth subsalicylate, but you have probably used it or bought it more than once in your life time.   This intimidating compound is what we know as the pink stuff, Pepto-Bismol.  Pepto-Bismol is very common over-the-counter medication, which comes in tablet or liquid form, used to cope with heartburn, nausea, indigestion and any other upset stomach problems. This medication is an antidiarrheal medication that decreases intestinal inflammation, fluid movement and electrolyte movement in the bowels and digestive system. It used to combat diarrhea, but the mechanism of how exactly it does do, is still a bit unclear. 

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New study shows specific factors that predict speed of aging

New study shows specific factors that predict speed of aging

Researchers zero in on more than a dozen factors that can predict how fast you’re aging — and have some ideas about what makes people age more slowly. Now researchers say that such perceptions aren’t just about outward appearances but about something deeper, there is a different pace at which each of us ages, and what that means for our health. Study published in the Proceedings of the National Academy of Sciences. Scientists led by Daniel Belsky, an assistant professor of medicine at the Duke University School of Medicine’s division of geriatrics. Measured 18 factors tested in 20- and 30-year old that showed how quickly they are aging.

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Signs You Have A Headache

Signs You Have A Headache

The most common type of headache are what physicians call "tension-type" headaches which feel like a giant rubber band squeezing your head, creating soreness in your head, neck and shoulders. We all experience headaches from one time to another. But what exactly is it? Whether you're feeling stressed, sick or just hit by a sudden storm of pain, headaches can really inhibit your everyday activities. Here's the science behind headaches.

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