Can Soy Consumption Fight the Effects of BPA?
/
BPA (bisphenol A) is the industrial chemical used to make many plastic food containers, most notably water bottles.
Read More
YOUR CARE
A Common Sense Approach to Preventing Ski Injuries
/
Skiing as a mode of transport and winter sport has been around for nearly five thousand years – as have ski-related injuries.
Read MoreBest Practices for Muscle Recovery
/
Being sore after a workout can be a rewarding feeling, but being too sore can leave you unable to do your daily activities or get to the gym consistently. Working your body to the point that you can’t move for the next few days, isn’t helping you stick to your exercise routine. Muscle recovery is as important as exercise itself, because this is the time where your body can build and repair muscle. Here are some of the best practices to follow when working out to ensure the proper muscle recovery:
Read MoreHow Can I Have Better Time Management?
/
Time and stress are interconnected in many ways. Perhaps the most shocking fact about stress is that it can affect all parts of your body, not just in one area. Our body responds to stress by altering the secretions of certain hormones and chemicals. Time management and productivity play a huge role especially in today's workplace in how we keep stress at bay and still feel like we've accomplished something.
Read More