Being sore after a workout can be a rewarding feeling, but being too sore can leave you unable to do your daily activities or get to the gym consistently.  Working your body to the point that you can’t move for the next few days, isn’t helping you stick to your exercise routine.  Muscle recovery is as important as exercise itself, because this is the time where your body can build and repair muscle. Here are some of the best practices to follow when working out to ensure the proper muscle recovery: