8 common sunscreen myths to stop believing

8 common sunscreen myths to stop believing

Here comes the sun and along with it an increased risk of this six billion-year-old ball of fire’s UV rays damaging your skin. Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ. 

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Fight Inflammation, Decrease Chronic Disease Risk

Fight Inflammation, Decrease Chronic Disease Risk

Everything is arguably related to inflammation. It can cause cancer, skin conditions, allergies, muscle pain, joint pain, headaches and painful menstruation. So what exactly is inflammation? It's a combination of heat, pain, redness and swelling that happens externally or inside the body. Childhood obesity, diabetes, rate of cancer is on the rise. Without taking care of diabetes, billions and dollars goes into it, and without fixing our diet lifestyle, behavioral changes, nothing will improve. 

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A Word On All-Natural Sunscreens

A Word On All-Natural Sunscreens

A new study published in the Journal of the American Medical Association Dermatology, showed that most people have difficulty picking the right sunscreen. The study consisted of 114 participants and fewer than half could correctly identify how well a sunscreen protected sunburn, premature aging and skin cancer. Researchers at Northwestern University Feinberg School of Medicine in Chicago conducted the study and found only 49& of participants surveyed knew what "SPF" stood for. Just in case you don't, it means "sun protection factor." 

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Home Remedies and Preventing Future Sunburns

Home Remedies and Preventing Future Sunburns

Did you know that 1 in 5 Americans will develop skin cancer at some point in their life? Every year, there are about 3.5 million cases of basal cell carcinoma and squamous cell skin cancer are diagnosed. It is estimated that in 2015, melanoma (a more severe type of skin cancer) will account for more than 73,000 cases of skin cancer. Simply applying sunscreen in the proper way can dramatically decrease your risk of developing skin cancer. 

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The Inflammation Guide

The Inflammation Guide

Childhood obesity, diabetes, rate of cancer is on the rise. Without taking care of diabetes, billions and dollars goes into it, and without fixing our diet lifestyle, behavioral changes, nothing will improve. Of all the new health buzzwords touted these days, inflammation wins the race by far. Naturopathic docs are giving recipes for home remedies to reduce it and oncologists are learning more and more just how closely inflammation is to the development of cancer. 

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Why you should keep your teeth healthy

Why you should keep your teeth healthy

Your mouth is a Petri dish for all kinds of bacteria, so it is essential that you clean properly for more reasons than just whiter teeth.  Dentists recommend brushing and flossing day and night for healthy teeth and gums, but the benefits of this habit go beyond just healthy teeth.  Good oral hygiene can help you avoid some major health issues, giving you another reason to listen to your dentist.  Here are some ways that bad oral health can affect your health.  

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Quit Smoking: Tips for the First Week

Quit Smoking: Tips for the First Week

You've done it. You've decided to finally quit smoking. Congratulations. Did you know just by quitting smoking, you reduce your risk for chronic diseases like heart disease, stroke and lung cancer in a big way?

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Finding the best surgeon

Finding the best surgeon

Finding the right doctor is an exhausting process to say the least and at times you may not even know where to start.  It takes time, effort and careful research to find the right surgeon for you. 

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Choosing the right sunscreen

Choosing the right sunscreen

Skin cancer is the most common type of cancer in the U.S. In fact, it is probably more common than you think. Did you know that 1 in 5 Americans will develop skin cancer at some point in their life? Every year, there are about 3.5 million cases of basal cell carcinoma and squamous cell skin cancer are diagnosed.

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