Protect Yourself Against Skin Cancer All Year Around

Protect Yourself Against Skin Cancer All Year Around

Skin cancer is the most common type of cancer in the U.S. In fact, it is probably more common than you think. It is estimated that 1 in 5 Americans will develop skin cancer at some point in their life.

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How to Diagnose COPD, early

How to Diagnose COPD, early

Many people with COPD have both chronic bronchitis and emphysema.  In all cases, damage to your airways eventually interferes with the exchange of oxygen and carbon dioxide in your lungs.

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What is Bronchitis?

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungsBronchitis can be broken down into acute or chronic and differ in the following way:  Acute bronchitis is very common and commonly results from a cold, while chronic bronchitis, is defined as a productive cough that lasts at least 3 months for 2 consecutive years, and is often due to smoking.

What are the symptoms of bronchitis?

·       Cough

·       Production of mucus

·       Fatigue

·       Slight fever and chills

·       Chest discomfort

When should you go see a doctor?
You should see your doctor if your cough does any of the following:

·       Lasts more than 3 weeks

·       Prevents you from sleeping

·       Is accompanied by fever over 100.4 F

·       Produces discolored mucus

·       Produces blood

·       Is associated with wheezing or shortness of breath

What causes bronchitis?

Acute bronchitis is usually caused by viruses, usually the same ones that cause common colds and the flu.  On the other hand, chronic bronchitis is most often caused by smoking cigarettes, or air pollution, dust or other toxic gases in the environment.

There are also several risk factors which increase the likelihood of getting bronchitis such as:

·       Cigarette smoke

·       Low immune resistance

·       Exposure to irritants on the job

What treatments are available for bronchitis?

Although doctors may prescribe antibiotics for a bronchitis infection, these are not usually effective as bronchitis is more often caused by a viral infection, not a bacterial one. Treatment of bronchitis therefore usually consists of relieving the symptoms of the infection and making breathing easier.  Some of these treatments include:

·       Getting more rest

·       Taking over-the-counter pain medications or cough medicine

·       Drinking fluids

·       Breathing in warm, moist air

You can also do a number of things in your everyday life to reduce your risk of bronchitis.  These measures include:

·       Avoiding lung irritants: wear a mask when the air is polluted or if you're exposed to irritants, such as paint or household cleaners with strong fumes

·       Using a humidifier: warm, moist air helps relieve coughs and loosens mucus in your airways

·       Wearing a face mask outdoors in cold weather: cold air aggravates a cough and causes shortness of breath

·       Getting vaccinated:  many cases of acute bronchitis result from the flu virus, so get your yearly flu vaccine to help protect against the flu

·       Washing your hands: washing your hands frequently can reduce your risk of viral infection, including bronchitis.


Best Practices for Muscle Recovery

Best Practices for Muscle Recovery

Being sore after a workout can be a rewarding feeling, but being too sore can leave you unable to do your daily activities or get to the gym consistently.  Working your body to the point that you can’t move for the next few days, isn’t helping you stick to your exercise routine.  Muscle recovery is as important as exercise itself, because this is the time where your body can build and repair muscle. Here are some of the best practices to follow when working out to ensure the proper muscle recovery:

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Herbal Remedies for Flu Season

Herbal Remedies for Flu Season

Elderberry has been used for centuries as a tonic for colds, flu and sinus infections.  It also contains viburnic acid, a compound that encourages perspiration and helps to detox the body.  It is believed that elderberry can help reduce fever, purify the blood, and cleanse the body of pathogens.  All the parts that make up the elder flower have been used medicinally throughout history including the stems, leaves, berries and flowers.  Elderberry extract has proved to be specifically active against the influenza virus by blocking replication very effectively.

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