Boy, we can tell ourselves little lies everyday to talk ourselves out of leading a healthy lifestyle or eating whatever we want. It’s so easy to make excuses. Our brain can both manipulate us into good and bad decisions. The problem is these decisions we make day in and day out can lead to bigger and more serious health problems inside our body and mind that we may not catch until it’s too late.
Read MoreWhen adults gather to enjoy conversation and companionship, alcoholic beverages may be part of the scene. How alcohol affects the picture depends on how it is consumed.
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