Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
We’ve all heard at least five servings of fruits and vegetables a day is the recommendation from the Dietary Guidelines for Americans. Yet, in all honesty, how many of us are meeting that goal?
Read MoreIf you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
Read MoreWe're all looking for the secret to losing weight. But that secret doesn't have to be a unnatural option like diet pills, juice detoxes or unrealistic goals. We've found nutrient-rich foods that are delicious and help you burn more fat. Read on to discover them.
Read More
