Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts.
Read MoreThe health benefits of juice cleanses and detox diets have been touted in magazines and on talk shows for the past couple of years. It has grown to become a $5 billion industry, and there is no shortage of consumer reports on how great the cleanses make people feel.
Read MoreWorld-wide, prostate cancer is the 4th most common cancer; however, the incidence of the disease varies markedly geographically. The United States has one of the highest rates of prostate cancer.
Read MoreIt is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy.
Read MoreThe Mediterranean diet has long been celebrated as one of the healthiest diets in the world, but it’s not only a diet, it’s a lifestyle change that can actually add years to your life. Research continues to prove that a diet rich in plant foods and healthy fats protects against the development of cardiovascular disease, type 2 diabetes, hyperlipidemia, metabolic syndrome, types of cancers and Alzheimer’s disease.
Read MoreThe negative effects stress has on your body are well-documented, and I’m sure you have read about different ways to reduce stress in your life. But what happens when exercise, vacations, relaxation techniques or taking breaks just aren’t enough? Certain foods can actually help you deal with stress and even combat the negative consequences it has on your body.
Read MoreIt’s no secret that losing weight isn't easy; in fact, it can be downright frustrating. Contrary to popular belief, weight loss is not just about exercising vigorously or eating a diet of solely fruits and vegetables. Whether it’s because they speed up your metabolism or because they keep you feeling full, there are some foods that can help you lose weight, despite not being considered “healthy.”
Read MoreYou’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
Read MoreAs spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health. The compound that pigments fruits and vegetables are called flavonoids. Flavonoids have been found to have many health benefits. In particular, they have been highlighted to have antioxidant and anti-inflammatory properties.
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Recently sugar has come under fire as a culprit for a plethora of health concerns, ranging from cancer to obesity. The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year.
Read MoreDespite intense scrutiny of artificial sweeteners for years, the product continues to be popular with dieters, diabetics and many just looking for a sweet fix. Even in the face of declining soda sales, the market share of diet soda continues to expand, with the second most popular soda being a diet variety.
Read MoreRecent large population studies have begun to uncover healthy associations with consistent coffee consumption.
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