Why good gut health impacts overall health
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If you can answer “yes” to these questions, then likely you also have good gut health.
Read MoreHEALTHY FOOD
The Whole30 diet – Does it deliver?
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Since its launch, a total of six diet and cook books have been published along with an extensive website offering information about following the plan.
Read MoreSeparating fact from fiction of bariatric surgery
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According to the American Society for Metabolic and Bariatric Surgery, approximately 24 million Americans are eligible for this surgery.
Read MoreTwo nutrients every snack you eat should have
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A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Read MoreHow many cups of coffee begin to affect heart health?
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These are important questions to ask since over 50% of Americans or 150 million daily coffee drinkers over 18 years of age drink coffee every day
Read MoreBoost your health with broccoli
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Broccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreStocking a heart-healthy kitchen
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Having heart-friendly foods available puts you in control with less worry and more time to enjoy a nutritious meal.
Read MoreShake the salt habit when eating out
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The difference between salt and sodium is that salt is composed of two minerals sodium (Na) and chloride (Cl).
Read MoreGet beautiful hydrated skin naturally with food
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Foods found in your kitchen are just as important for keeping skin soft, smooth, glowing, and well-hydrated as the creams in your bathroom.
Read MoreCow’s milk – Does it matter what type you drink?
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Milk is an important source in the American diet of 9 essential nutrients of protein, calcium, vitamin D, riboflavin, potassium, vitamin A, vitamin B12, niacin, and phosphorus.
Read More15 healthy snacks under 200 calories
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The last thing you want to do is turn a snack into a mini-meal – those calories add up quickly. Studies have shown that depending on your food choices, those snack calories can easily add up to 25-30% of our total calories for the day.
Read MoreBeets – An amazing booster of health
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This root vegetable native to the Mediterranean region possesses a unique nutritional blend of health benefits.
Read MoreKeeping a food journal boosts weight loss success
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Do you think being able to recall every calorie or morsel of food that passed your lips might increase your chance of weight loss success?
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