Food That Stress Us Out
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Most days, our battle with stress begins shortly into our morning commute and doesn't end until we've read the latest dread news on some mobile device just before we nod off.
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HEALTHY FOOD
Benefits & Myths of Lemon Water
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Sometimes when a “fix” is too simple, we tend to discredit it. We want our miracle cures to be complex and expensive, and when they're not, we grow dubious.
Read MoreIs your diet triggering diarrhea?
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Having the experience of diarrhea or “the runs” is comparable to that sickening feeling you get when you have to do a full-out sprint to catch your flight before they close the doors.
Read MoreTea, Earl Grey, Hot..and Healthy!
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That Captain on Star Trek famously enjoyed his “hot,” but however you take your Earl Grey tea, know that it comes with some tremendous benefits for your health.
Read MorePinto beans – practically perfect
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All beans are good for us but pinto beans are just a little bit more special. This “painted bean” (‘pinto’ means ‘painted’ in Spanish) is named so for its characteristic mottled skin when uncooked.
Read MoreDon’t fear healthy fats
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The days of fearing fat may soon be over, at least for mono- and polyunsaturated fats. And even better news is that consuming more foods with these healthy fats just may prevent type 2 diabetes.
Read MoreBeverages for those with diabetes
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Food choices often take center stage when it comes to controlling diabetes but what about beverage choices?
Read MoreRate your hunger
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Have you ever resorted to food simply for comfort or have you ever eaten to the point of feeling miserably uncomfortable?
Read MoreCrickets on the Menu!
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They're being called “the perfect protein,” “the future of food,” and even “the savior of the planet.”
Read MoreDrinking Wheatgrass
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Humans having been drinking wheatgrass for over 5,000 years, but it only took off (if you can even say that) in the 1930s.
Read MoreHealth Benefits of Oolong Tea
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Green tea is hardly oxidized at all, and black tea is oxidized until it is, well, black. That tea spectrum between green and black is where oolong resides.
Read MoreWhy is Pomegranate Juice So Good
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You know that pomegranates are good for your health, but did you know why? If not, don't feel too bad; nobody else did, either.
Read MoreFDA endorses increasing vitamin D in milk
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As of July 18, 2016, manufacturers may begin using the new amounts of vitamin D to milk and milk alternatives boosting the vitamin D content of these beverages.
Read MoreFact vs. fiction on digestive issues
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The more we understand about how our food is digested, the more likely we can avoid digestive potential problems over the long run.
Read MoreEating for enhanced energy
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Sample a group of adults asking them to list three things keeping them from getting everything they want to get done in a day and most likely ‘lack of energy’ will be on that list.
Read MoreWhich is better? Fish oil or krill oil
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Over the years, omega-3 fatty acids have become well-known for their role in possibly helping to reduce the risk of heart disease.
Read MoreUnderstanding vegan diets
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Vegetarianism in America has evolved over the year with approximately 3.2 percent of adults in the United States or 7.3 million people who follow a vegetarian-based diet.
Read MoreTomatoes – the total health package
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You have to admit, tomatoes are a gift that just keeps on giving.
Read MoreDon't Fear The Yolk!
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So are eggs – real, complete yolk-and-all eggs – good for you or not?
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