Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Reducing stress starts with nutrition. Here are 8 foods to try this week if you're feeling stressed.
Read MoreOlive Oil has many health benefits. Healthy fats, like the type found in olive oil, can help lower the both risk of heart disease and diabetes. Read on for more benefits.
Read MoreVitamin C is the most-widely known vitamin we have. But do you really know it's importance and is it possible to take too much?
Read MoreHave you ever wondered where cravings come from and why we crave sugary or salty foods more often. Get the scoop on the origin of cravings and when it's okay to indulge.
Read MoreThe Mediterranean diet is something we've discussed a lot. It's arguably one of the most healthy ways of eating. It's also eco-friendly.
Read MoreWe know many people enjoy their breakfast cereal. But is it healthy for you? We unpack the best and worst cereals.
Read MoreResearchers may have discovered a healthier way to prepare rice. This new way of cooking rice could mean an estimated 50% less calories each time you eat a hearty rice meal.
Read MoreThere are a lot of factors that affect your sex drive, even the foods you eat. Here are 6 to keep in moderation for the best sex drive.
Read MoreThere are many natural ways to build up a strong immune system. Here are 7 food to help boost your immunity.
Read More28 wineries are currently being sued over the level of arsenic in their wine. Should you worry?
Read MoreHappy First Day of Spring! When a new season is upon us, it's nice to expand your taste buds beyond the norm. Try these 6 delicious but exotic foods to put a spring in your meals.
Read MoreAccording to a new study in The American Journal of Clinical Nutrition, yes! But don’t go buying chocolate bars for your grandma just yet. According to the study it is compounds known as flavanols, found in cocoa solids, which are responsible for the health benefits seen in the study.
Read MoreWant to know how to fight all types of cancer? What you eat has a lot to do with it. Read on to discover some of our favorite cancer fighting foods (and some of the most powerful.)
Read MoreWe're all looking for the secret to losing weight. But that secret doesn't have to be a unnatural option like diet pills, juice detoxes or unrealistic goals. We've found nutrient-rich foods that are delicious and help you burn more fat. Read on to discover them.
Read MoreAbout four years ago, I called the shot on the benefits of coffee and many medical doctors came out against it — on the front of it being linked to acid-reflux and heart disease. New studies show the health benefits aren't from caffeine but from chlorogenic acid and antioxidants, which consistently have shown to reduce inflammation.
Read MoreWe've always known fiber to be an important part of a healthy diet. But new studies are showing it may be the secret to losing weight and keeping it off
Read MoreThere has been a call to decrease the amount of meat we eat and increase our intake of plant-based foods. Discover the healthiest diet that you can do for the rest of your life.
Read MoreNon-GMO versus GMO fruits, vegetable and other food is a huge debate. It's been approved but many health professionals are uncertain of its long term effect on our body.
Read MoreNew dietary guidelines are saying we shouldn't worry as much about cholesterol. I beg to differ. Read on for what you need to know.
Read More1. Replace dairy with dairy-free or plant-based products
a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins
b. Rich in calcium, proteins, vitamins and minerals
c. Can help protect against heart disease
d. Less fat and caloriesKeep reading for more tips...
