Do You Fear the Holiday Feast
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The plastic pumpkin buckets filled with more candy-wrappers than candy littered about your house serve as a herald for the even more weeks of end-of-year holiday over-eating to come.
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HEALTHY FOOD
Eat Well, Be Well: Vitamin B12 – A little goes a long way toward keeping us healthy
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Welcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read MoreCooking Affects Nutrient In Vegetables
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When you cook vegetables have you ever wondered how the heat process affects the nutrient content?
Read MoreDiet's impact on Interstitial Cystitis
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Anyone suffering from interstitial cystitis will tell you they may look fine on the outside but on the inside they are experiencing extreme discomfort.
Read MoreRate your hunger
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Have you ever resorted to food simply for comfort or have you ever eaten to the point of feeling miserably uncomfortable?
Read More5 nutrients to nourish your bones
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Our skeleton may seem like a static, inactive part of our body but that is far from the truth.
Read MoreSpices and your health
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Are you looking for a fun and flavorful way to not only boost your health but add some zest (and no calories, sodium or fat) to your food?
Read MoreShould You Enter Ketosis?
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What ketosis is, is a natural metabolic state wherein your body is burning fat for fuel instead of carbohydrates.
Read MoreCoffee Re-Classified!
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Coffee lovers, if you had any concerns over your favorite beverage being a possible carcinogen – time to rejoice.
Read MoreStop nighttime eating
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Most of us have found ourselves sometime between dinner and bedtime staring into the refrigerator or searching through kitchen cupboards.
Read MoreThe Blessings of Balsamic Vinegar
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Balsamic vinegar (the “balsamic” references its curative qualities, and not the wood sap) can fight cancer, just like the diet it spices up.
Read MoreWhy eating may provoke low blood pressure
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If after eating a meal you experience symptoms of feeling dizzy or light-headed to the point of fainting or making you afraid you might fall, you may be experiencing a condition called postprandial hypotension.
Read MoreIn Praise of a Far Eastern Diet!
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You've guessed correctly if you think that Americans have one of the least healthy diets, but do you know which nation has the healthiest?
Read MoreWalnuts: Working to Suppress Colon Cancer
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Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers from the University of Connecticut and The Jackson Laboratory for Genomic Medicine have discovered.
Read MoreA Nutritional Beet Down
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Beets get beat up by whoever it is that makes up all those diet plans mainly because they have the largest sugar content of all vegetables.
Read MoreSidestep these 7 weight loss saboteurs
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher.
Read MoreBad Food Redemption
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Dieters often avoid pasta because it is loaded with carbohydrates. So make the switch to whole grain and be sure to keep the portions small. Studies indicate that people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights, and eating whole grains rather than refined grains can also help burn belly fat.
Read MoreNew Food Nutrition Fact Labels Rocking the Grocery World
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That little box on the back of food packaging that details the nutritional value of what's inside is getting a major makeover.
Read MoreIs The DASH Diet The One For You?
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The National Institutes of Health created the DASH (Dietary Approaches to Stop Hypertension) diet.
Read More25 easy ways to eat more fruits and veggies
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Next time you sit down to a meal notice how many fruits and veggies you have on your plate. Is half of it filled with these disease fighting foods?
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