Enhancing mental wellness with feel-good foods
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HEALTHY FOOD
6 Exotic Health Foods to Try This Spring
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Happy First Day of Spring! When a new season is upon us, it's nice to expand your taste buds beyond the norm. Try these 6 delicious but exotic foods to put a spring in your meals.
Read MoreCarbs are More Harmful than Saturated Fats
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According to a new study at Ohio State University, carbohydrates can be more harmful than saturated fats. Saturated fats have long had a reputation for being linked to heart disease. This type of fat mainly comes from animal fat, including meat and dairy products such as beef, butter, cheese, pork, poultry with skin, lard, cream, and whole or 2 percent milk.
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