Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Mom was right (but aren’t they always). Eating your greens is a good thing but in this case, not just any greens will do. The darker the green and the leafier the vegetable, the better for you they will be. When we consume leafy greens frequently, we are the ones who reap the nutritional value they offer us.
Read MoreBe honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s time to change that – your health depends on it.
Read MoreNext time you sit down to a meal notice how many fruits and veggies you have on your plate. Is half of it filled with these disease fighting foods? That’s what more of us need to do according to MyPlate.gov and they are right. If you want to be a healthy person getting in the various vitamins, minerals, fiber, and phytochemicals our bodies need for nourishment and protection against chronic illness, the answer is staring you right in the face every time you walk by the produce aisle at the grocery store.
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