The Health Benefits of Spinach
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Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
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HEALTHY FOOD
Food and Diet
Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.