Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
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Raise your hand if you’ve ever gone on a diet to lose some weight. Raise both hands if you have gone on more than one diet. Most likely, many of you raised both hands - not unusual considering there are dozens upon dozens of diets vying for our attention. From high protein to low fat to low carbohydrate, all of them will claim to be the latest and greatest way of eating to solve your weight loss woes.
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The old saying “Let food be thy medicine and medicine be thy food” credited to the Greek physician Hippocrates (circa. 460-370 B.C.), also considered the “father of medicine,” seems to have really practiced what he preached. He once prescribed a certain food substance for nearly everything from poor digestion, fatigue, respiratory issues, and parasites. This same food was even given to the first Olympic athletes in Ancient Greece to aid in their athletic performance.
Read MoreDo you ever feel too busy to be able to actually sit down to eat, let alone eat a healthy meal?
Read MoreDo you ever feel too rushed or busy to actually sit down to eat, let alone eat a healthy meal? Does it feel like 24 hours in the day are not enough to plan ahead making healthy food choices?
Read MoreSample a group of adults asking them to list three things keeping them from getting everything they want to get done in a day and most likely ‘lack of energy’ will be on that list.
Read MoreA new series of studies show a correlation between eating a healthy snack and shopping for healthier food at the grocery story. We explore.
Read MoreThe Skinny on Healthy Fats: It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body.
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