Go crazy for cruciferous vegetables
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Be honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s time to change that – your health depends on it.
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HEALTHY FOOD
Eat these foods for a healthy liver
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Turmeric. Turmeric is an important spice for the liver. It supports enzymes in the liver which help rid the organ of harmful dietary toxins, such as carcinogens. Turmeric also promotes the production of bile in the liver, which helps our bodies digest fats in the small intestine.
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