Broccoli and beets
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Love them or hate them, broccoli and beets are about as close to rock star food status as can be.
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HEALTHY FOOD
A Nutritional Beet Down
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Beets get beat up by whoever it is that makes up all those diet plans mainly because they have the largest sugar content of all vegetables.
Read MoreBeets and beetroot juice – health benefits hard to beat
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If eating beets or drinking beetroot juice is not a regular part of your diet, you might want to reconsider. This root vegetable native to the Mediterranean region possesses a unique nutritional blend of health benefits.
Read MoreYou Can't Beat Beets
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Whether you choose to roast, bake, saute, steam, or eat raw, beets are as versatile as their shape. They're becoming more popular than ever before and they're not just for adding to your salad. Here are 7 health benefits to eating beets.
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