Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Welcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read More1. Properly combine your meals.
• Adhering to food combination principles will naturally balance your day by encouraging you to make mindful choices at each and every meal.
• Remember, you can still enjoy the foods you love — just not necessarily all at the same time.
• Be sure to wait three to four hours between your meals before switching categories (such as animal protein, starch, or nut/seed/dried fruit), and feel free to snack on neutral foods, like non-starchy vegetables, at any time of the day
Read MoreGiving up soda is a big change for a lot of people. Even cutting back from let’s say three sodas to one a day, can be life-altering and very beneficial to your health. For some people the changes are a bit less drastic and mean switching from regular to diet soda.
Read MoreDo you work a steady 9 to 5 job? Yes? … Then you know that the three-o’clock slump is a very real thing. For those of you not familiar with the term, the 3 p.m. slump is the energy crash, and mental fogginess you feel a few hours before the end of the work day.
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We are exposed to toxins daily and unfortunately it's very difficult to avoid this within our society’s environment. Superfoods can help us fight these. Here's 8 of our favorites.
Read MorePepsiCo is finally removing aspartame from its Diet Pepsi product. This comes after U.S. consumers raise concern about the safety of aspartame, a controversial artificial sweetener.
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