How long distance runners can avoid “hitting the wall”
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Anyone who has trained for a marathon has heard of the term “hitting the wall.”
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Running and longevity
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You always knew that running was good for your heart and health, but we bet you have never seen its benefit quantified exactly like that before. Looked at another way, runners live three years longer than non-runners.
Read More7 Healthy Reasons to Embrace Running
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Running is probably mankind’s oldest physical endeavor. Good ol` fashion running still matters. Even further, this summer when you're on vacation, running on the sand will boost your calorie burn rate. Running on the sand makes your body have to work twice as hard to get over it. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster. Everyone understands the obvious benefits of running but here are 7 you may not have thought of yet.
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