Fight diabetes with physical activity
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A modest weight loss of 5 to 7 percent – about 10 to 15 pounds for a 200-pound person – can delay and possibly prevent type 2 diabetes. Research has shown physical activity can do the following:
Read MoreEasy exercises for improving posture
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Your overall appearance will significantly benefit too. One of the best known secrets to remaining youthful is to stand and sit up straight.
Read MoreSoothing solutions for managing irritable bowel syndrome
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Your diet and food choices can be a major player in helping reduce and relive IBS symptoms. Here are 14 strategies that may help to minimize symptoms:
Read MoreNew study’s message: Quit smoking now to improve chances of surviving a diagnosis of lung cancer
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The news from this latest research adds strength to helping support those who currently still smoke to strongly consider kicking the habit.
Read MoreTop 5 doctors’ men should see for routine healthcare
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Let’s take a look at the top 5 medical specialties all men should have yearly visits with assessing their health and well-being:
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