7 aches and pains not to ignore

7 aches and pains not to ignore

Experiencing pain from time to time is not unusual.  A sore back or achy knees are part of what most of us accept the older we get.  Generally, pain signifies a pulled muscle, overworked joints, or having taken a tumble bruising ourselves up a bit. 

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Factors that could be hurting your liver

Factors that could be hurting your liver

Every day, your liver wears many hats – it processes what you eat and drink into energy, makes cholesterol, stores various vitamins and minerals, removes bilirubin from the blood along with other harmful substances, makes bile to help digest fat, and regulates the composition of blood. 

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What to do with a torn meniscus

What to do with a torn meniscus

The largest joint in the body, our knees, are also a frequently used joint allowing us to walk, run, bend, and even sit. Because they are such an integral part of movement, they are also prone to injury. 

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Do you suffer from sleep maintenance insomnia?

Do you suffer from sleep maintenance insomnia?

It’s happened again – you find yourself waking up in the middle of the night.  It’s too early to get up but your mind is racing from one thought to another with worry, anxiety or concerns of being too tired for the new day. 

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Listen up to protect your hearing

Listen up to protect your hearing

The loss of never hearing a symphony, the roar of a crowd at a sports event or a baby’s laughter, would be missed.  The sound of silence may be hard to envisage but it would be deafeningly loud. 

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When headaches are a cause for concern

When headaches are a cause for concern

Minor headaches are often taken care of by taking an over-the-counter pain reliever, rest, drinking coffee or sometimes eating foods such as yogurt, almonds, watermelon, sesame seeds or spinach. 

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Natural relief for restless leg syndrome

Natural relief for restless leg syndrome

Restless leg syndrome (RLS) is a troublesome condition difficult to manage. People describe it as having a strong urge to move your legs (medically known as akathisia) with uncomfortable sensations of tingling, bubbling or crawling beneath the skin usually in the calves of the legs

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