Psyllium: Health benefits beyond treating constipaiton
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Besides being a laxative, psyllium has far more benefits beyond treating constipation. Here are the other uses of psyllium that can improve your health:
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Natural ways stopping headaches before they start
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Headaches can disrupt your best laid plans. Whether you experience the dull pain, tightness and pressure of a tension headache or the sharp, throbbing ache of a migraine,
Read MoreTreating a torn meniscus
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The meniscus is essentially a shock absorber for the knee. Within the knee are three bones – the femur, tibia and patella.
Read MoreControl diabetes by knowing your ABCs
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If only receiving a diagnosis of diabetes was as easy as learning the ABCs. Actually, it can be. Anyone with diabetes needs to be aware of three key steps – the ABCs of diabetes control – helping them better manage their disease to lower their risk of serious complications of this condition.
Read MoreHigh blood pressure may cause brain lesions, Alzheimer’s markers
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High blood pressure or hypertension is linked with increasing the risk for heart disease, kidney disease, and stroke.
Read MoreWhy sex is so good for your health
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All the physical touching, hugging, and endorphins being released bring health benefits to all of us.
Read More5 best foods for easing muscle cramps
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Who has not had the experience of either drifting off to sleep or being rudely woken up without warning by intensely painful, tight cramps in our calf or hamstring muscle?
Read MoreWhat to know about gastroparesis
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Gastroparesis, also known as delayed gastric emptying, is a condition in which the movement of food from the stomach to the small intestine is slowed or stops completely.
Read More10 health habits you’ll never regret doing
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We all have regrets in life. Maybe you’ve didn’t travel as much as you would have liked or you stayed too long in a bad relationship.
Read MoreUnderstanding hydronephrosis
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This condition which can affect one or both kidneys and can happen at any age is when urine is unable to drain from the kidneys.
Read MoreBlue zones – Secrets of living a longer lifespan
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Here are a few changes you can make today within your living environment to create your own personal blue zone in your part of the world:
Study suggest stress may cause autoimmune diseases
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A higher incidence of autoimmune diseases appears to be more common in people who were previously diagnosed with stress-related disorders, according to a new study published in the Journal of the American Medical Association.
Read MoreHow hypertension harms long-term health
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Most people would guess a healthy blood pressure lowers risk for heart disease which is true. However, your heart is not the only organ affected by high blood pressure.
Is a sun allergy for real?
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It’s hard to believe but it is estimated that about 10 percent of the world’s population can have a skin reaction when exposed to the sun.
Read MoreOncologist’s best advice on staying healthy during cancer treatment
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Receiving a cancer diagnosis is never easy. The dark days of not knowing what the future may hold for you or your family, can be tough to deal with.
Read MoreUnderstanding iron overload or hemochromatosis
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Hemochromatosis is an inherited condition first identified in the 1800’s and by 1935 it was understood to be a hereditary disorder caused by a gene mutation.
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20 solutions lulling you to sleep
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Try the following sleep solutions to find the ones that work best for you not only improving your sleep but helping you feel more productive, mentally sharp, emotionally balanced, and full of energy for the day.
Read MoreMetabolic syndrome’s impact on your health
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Metabolic syndrome is not a disease but rather a cluster of risk factors to help identify individuals who are at an increased likelihood of developing chronic conditions such as type 2 diabetes, heart disease, or stroke.
Read MoreSigns it may be time for a hip replacement
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Keep in mind that hip pain can have a number of causes, not all of which can be relieved by a hip joint replacement.
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