Powerful ways to protect your liver

Powerful ways to protect your liver

Your liver truly is the workhorse of your body.  Every day, this unsung hero is a virtual factory performing more than 500 vital functions that have been identified some of which include the following:

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Nuts’ power to protect heart health

Nuts’ power to protect heart health

Here’s a nutty idea – avoid heart disease by having a handful of nuts regularly.  This is news according to findings from a recent study recommending increasing the variety of nuts to reduce the risk of this chronic disease. 

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