Why skipping meals is harmful to diabetes

Why skipping meals is harmful to diabetes

Meal skipping is a tactic used for many reasons – lack of time, no appetite, lack of planning ahead, or for trying to lose weight.  This habit is never a good idea but especially so for anyone with diabetes.

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Factors that could be hurting your liver

Factors that could be hurting your liver

Every day, your liver wears many hats – it processes what you eat and drink into energy, makes cholesterol, stores various vitamins and minerals, removes bilirubin from the blood along with other harmful substances, makes bile to help digest fat, and regulates the composition of blood. 

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5 reasons for loving lunges

5 reasons for loving lunges

Admit it – you either love doing lunges or hate it.  There is usually not many in between.  But, you have to admit, lunges do it all.  From making your legs strong and powerful to sculpting a nice butt, lunges are an exercise you need to learn to love.  

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Do you suffer from sleep maintenance insomnia?

Do you suffer from sleep maintenance insomnia?

It’s happened again – you find yourself waking up in the middle of the night.  It’s too early to get up but your mind is racing from one thought to another with worry, anxiety or concerns of being too tired for the new day. 

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Do you know the early symptoms of Multiple Sclerosis?

Do you know the early symptoms of Multiple Sclerosis?

Multiple sclerosis (MS) is unpredictable.  Anyone of the current 2.5 million people around the world with this progressive autoimmune disease will tell you that.  At its best, a person will look and feel completely normal experiencing no symptoms and believe they’ve beaten it. 

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What to know about Raynaud’s Disease

What to know about Raynaud’s Disease

Secondary Raynaud’s is brought on by an underlying disease or condition and is often called Raynaud’s phenomenon. Diseases that may lead to secondary Raynaud’s include scleroderma, lupus, and rheumatoid arthritis. Other causes of secondary Raynaud’s include the following:

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Study shows 20-year drop in U.S. cancer deaths

Study shows 20-year drop in U.S. cancer deaths

Significant strides are being made on the war against cancer in the United States.  This is good news thanks largely to a vast reduction in smoking which has driven this 20-year decrease in mortality from cancer.

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